Hatha Yoga
Discover the incredible benefits of hatha yoga – a type of yoga that is suitable for all fitness levels. This dynamic training session promotes physical and mental well-being and can help you achieve your fitness goals in the shortest possible time. By focusing on postures and breathing techniques, hatha yoga helps improve flexibility, reduce stress and increase concentration. With its gentle, slower approach, Hatha Yoga is the ideal choice for those looking for an easy introduction to the practice of yoga and for those who want a more meditative experience.
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Every Wednesday in Adliswil 8:30 - 9:30
The language of instruction is English
Vinyasa Flow Yoga
Boost your fitness routine with the energizing power of Vinyasa Flow Yoga. This dynamic and energetic style of yoga is perfect for those who want to challenge themselves and achieve peak physical performance. By synchronizing movement and breath, Vinyasa Flow Yoga builds strength, improves flexibility and promotes mental clarity. Each class begins with a warm-up sequence, followed by an invigorating series of poses to get your heart pumping and your muscles moving. Whether you’re an experienced yogi or a beginner looking to take your practice to the next level, Vinyasa Flow Yoga is the ultimate way to reach your fitness goals and experience the transformative power of yoga.
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Every Friday in Adliswil 8:30 - 9:30
The language of instruction is English
No previous knowledge necessary All are welcome Train in a family environment Sparta is one big family
Contact us for more info
Yin Yoga Seminar
Take your recovery phase to new lows and your performance to new heights with Yin Yoga! The Yin practice helps you to achieve free-flowing energy, deep regeneration, more flexibility, inner peace and supple joints.
We are pleased to introduce you to a complementary practice that is suitable for beginners to advanced students. After the workshop you can do the exercises independently in your own time anywhere.
*Parents, siblings and a Spartan’s partner also count as members and have the discounted rate.
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Sunday, January 14, 2024 10:00-11:30
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Sunday, February 4, 2024 10:00-11:30
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Sunday, March 3, 2024 10:00-11:30
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Per seminar: 90min CHF 50.- Sparta Members* CHF 30.-
The language of instruction is German
Trainer
Michaela Smalley
YOGA TRAINER7 years experience
Education Personal-, Yoga-Trainer
Arta Jonuzi
Yoga teacherYoga teacher E-RYT-500 YACEP®️
Kinesiologist MiB
eng. integrative kinesiologist KT
Rudolfstetten
Grossmattstrasse 14
8964 Rudolfstetten
Training times
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Monday - Sunday nach Absprache
Trainer
Sasa Vidic
Self Defense Coach15 years martial arts experience
8 Dan Ninjutsu
Adliswil
Zürichstrasse 52
8134 Adliwil
Training times
-
Monday - Sunday nach Absprache
Trainer
Sasa Vidic
Self Defense Coach15 years martial arts experience
8 Dan Ninjutsu
WIR EMPFEHLEN DIR
BESUCHE 2 UNSERER TRAININGS
So findest du heraus, ob du ein Spartaner oder eine Spartanerin bist!
