Kids Kickboxing
Sparta Kids Kickboxing classes are specially designed for the development of children and teenagers. Effective self-defense with punch and kick combinations, and important values such as respect, discipline and politeness are taught in the training. Violence prevention is an important part of training and learned knowledge may only be used in athletic competition or for self-defense.
The courses take place in Adliswil at the same time, so that even siblings with an age difference can train at the same time.
From January 14, 2023, Saturday classes where children and parents can train in separate groups at the same time. “Come along for a trial training session!”
Kids Kickboxing subscriptions are temporarily unavailable in the store.
Please fill out the corresponding form and send it to us by e-mail or bring it printed to the training.
General contractual conditions
If you have any questions, please do not hesitate to contact us here








Group Lions (4-7 years)
Playfully learn the basics in kickboxing with age-appropriate exercises.
Fun is guaranteed!

Ninja group (8-12 years)
The training offers age-appropriate exercises and promotes each member individually.
Learn to handle your power.

U18 Group Sparta (13-17 years)
The Sparta U18 group offers varied training that will show you the way to a successful future. You can do anything. There are no excuses!
No previous knowledge necessary All are welcome Train in a family environment Sparta is one big family
- Adliswil
- Rudolfstetten
- Spreitenbach
Adliswil
Zurichstrasse 52
8134 Adliwil
Prices
-
1 year at 720.-
-
6 months at 480.-
-
3 months at 290.-
-
1 month at 130.-
Training times
-
Lions
-
Ninja
-
Spartan
Group 4-7 years
Monday
-
Kids Kickboxing (Lions 4-7 years)16:00 - 17:00
Tuesday
-
Kids Kickboxing (Lions 4-7 years)17:00 - 18:00
Wednesday
-
Kids Kickboxing (Lions 4-7 years)16:00 - 17:00
Thursday
-
Kids Kickboxing (Lions 4-7 years)17:00 - 18:00
Friday
-
Kids Kickboxing (Lions 4-7 years)17:00 - 18:00
Saturday
-
Kids Kickboxing (Lions 4-7 years)10:00 - 11:00
-
Monday 16:00 - 17:00
-
Tuesday 17:00 - 18:00
-
Wednesday 16:00 - 17:00
-
Thursday 17:00 - 18:00
-
Friday 17:00 - 18:00
-
Saturday 10:00 - 11:00
Parents fitness and kickboxing
Group 8-12 years
Monday
-
Kids Kickboxing (Ninja 8-12 years)17:00 - 18:00
Tuesday
-
Kids Kickboxing (Ninja 8-12 years)17:00 - 18:00
Wednesday
-
Kids Kickboxing (Ninja 8-12 years)15:00 - 16:00
-
Kids Kickboxing (Ninja 8-12 years)17:00 - 18:00
Thursday
-
Kids Kickboxing (Ninja 8-12 years)17:00 - 18:00
Friday
-
Kids Kickboxing (Ninja 8-12 years)16:00 - 17:00
Saturday
-
Kids Kickboxing (Ninja 8-12 years)08:30 - 09:30
-
Kids Kickboxing (Ninja 8-12 years)11:00 - 12:00
-
Monday 17:00 - 18:00
-
Tuesday 17:00 - 18:00
-
Wednesday 17:00 - 18:00
-
Thursday 17:00 - 18:00
-
Friday 16:00 - 17:00
-
Saturday 11:00 - 12:00
Parents fitness and kickboxing
Group 13-17 years
Monday
-
U18 Kickboxing18:00 - 19:15
Tuesday
-
U18 Kickboxing18:00 - 19:15
Wednesday
-
U18 Kickboxing17:00 - 18:00
Thursday
-
U18 Kickboxing18:00 - 19:15
Friday
-
U18 Kickboxing17:00 - 18:00
Saturday
-
U18 Kickboxing14:00 - 15:00
-
Monday 18:00 - 19:15
-
Tuesday 18:00 - 19:15
-
Wednesday 17:00 - 18:00
-
Thursday 18:00 - 19:15
-
Friday 17:00 - 18:00
Trainer

Mladen Frganja
Headcoach Sparta Academy38 years martial arts experience
Brown belt in karate
Security expert and bodyguard

Mario Cindric
MMA and Judo Head Coach14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach

Tim Gerber
Founder11 years of martial arts experience
Coach and marketing

Thomas Steimer
FounderAccounting and administration

Dukwach Kadimagomaev
CoachProfessional MMA fighter
Martial arts experience 6 years
3x European BJJ Champion (NAGA)

Konstantinos Kavvadias

Srdjan Simic

Nermin Durakovic
Rudolfstetten
Grossmattstrasse 14
8964 Rudolfstetten
Prices
-
1 year at 720.-
-
6 months at 480.-
-
3 months at 290.-
-
1 month at 130.-
Training times
-
Lions
-
Ninja
-
Spartan
Group 4-7 years
Tuesday
-
Kids Kickboxing (Lions 4-7 years)18:00 - 19:00
Wednesday
-
Kids Kickboxing (Lions 4-7 years)18:00 - 19:00
Friday
-
Kids Kickboxing (Lions 4-7 years)17:30 - 18:30
-
Tuesday 18:00 - 19:00
-
Wednesday 18:00 - 19:00
-
Friday 17:30 - 18:30
Group 8-12 years
Tuesday
-
Kids Kickboxing (Ninja 8-12 years)18:00 - 19:00
Wednesday
-
Kids Kickboxing (Ninja 8-12 years)18:00 - 19:00
Friday
-
Kids Kickboxing (Ninja 8-12 years)18:30 - 19:30
-
Tuesday 18:00 - 19:00
-
Wednesday 18:00 - 19:00
-
Friday 18:30 - 19:30
Group 13-17 years
Tuesday
-
U18 Kickboxing19:00 - 20:15
Thursday
-
U18 Kickboxing19:00 - 20:15
-
Tuesday 19:15 - 20:30
-
Thursday 19:15 - 20:30
Trainer

Mladen Frganja
Headcoach Sparta Academy38 years martial arts experience
Brown belt in karate
Security expert and bodyguard

Mario Cindric
MMA and Judo Head Coach14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach

Tim Gerber
Founder11 years of martial arts experience
Coach and marketing

Thomas Steimer
FounderAccounting and administration

Dukwach Kadimagomaev
CoachProfessional MMA fighter
Martial arts experience 6 years
3x European BJJ Champion (NAGA)
Spreitenbach
Shopping Center 15
8957 Spreitenbach
Prices
-
1 year at 720.-
-
6 months at 480.-
-
3 months at 290.-
-
1 month at 130.-
Training times
-
Lions
-
Ninja
-
U18
Group 4-7 years
Tuesday
-
Kids Kickboxing (Lions 4-7 years)17:30 - 18:20
Thursday
-
Kids Kickboxing (Lions 4-7 years)17:30 - 18:20
Saturday
-
Kids Kickboxing (Lions 4-7 years)10:00 - 10:50
-
Tuesday 18:00 - 19:00
-
Wednesday 18:00 - 19:00
-
Friday 17:30 - 18:30
Group 8-12 years
Tuesday
-
Kids Kickboxing (Ninja 8-12 years)18:30 - 19:25
Thursday
-
Kids Kickboxing (Ninja 8-12 years)18:30 - 19:25
Saturday
-
Kids Kickboxing (Ninja 8-12 years)11:00 - 11:55
-
Tuesday 18:00 - 19:00
-
Wednesday 18:00 - 19:00
-
Friday 18:30 - 19:30
Group 13-17 years
Tuesday
-
U18 Kickboxing19:30 - 20:30
Thursday
-
U18 Kickboxing19:30 - 20:30
Saturday
-
U18 Kickboxing12:00 - 13:00
-
Monday 18:00 - 19:15
-
Tuesday 18:00 - 19:15
-
Wednesday 17:00 - 18:00
-
Thursday 18:00 - 19:15
-
Friday 17:00 - 18:00
Trainer

Mladen Frganja
Headcoach Sparta Academy38 years martial arts experience
Brown belt in karate
Security expert and bodyguard

Mario Cindric
MMA and Judo Head Coach14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach

Tim Gerber
Founder11 years of martial arts experience
Coach and marketing

Thomas Steimer
FounderAccounting and administration

Dukwach Kadimagomaev
CoachProfessional MMA fighter
Martial arts experience 6 years
3x European BJJ Champion (NAGA)

Konstantinos Kavvadias

Srdjan Simic

Nermin Durakovic
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