Kurse Description

Kids Kickboxing

Sparta Kids Kickboxing classes are specially designed for the development of children and teenagers. Effective self-defense with punch and kick combinations, and important values such as respect, discipline and politeness are taught in the training. Violence prevention is an important part of training and learned knowledge may only be used in athletic competition or for self-defense.

The courses take place in Adliswil at the same time, so that even siblings with an age difference can train at the same time.

From January 14, 2023, Saturday classes where children and parents can train in separate groups at the same time. “Come along for a trial training session!”

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Group Lions (4-7 years)

Playfully learn the basics in kickboxing with age-appropriate exercises.

Fun is guaranteed!

Ninja group (8-12 years)

The training offers age-appropriate exercises and promotes each member individually.

Learn to handle your power.

U18 Group Sparta (13-17 years)

The Sparta U18 group offers varied training that will show you the way to a successful future. You can do anything. There are no excuses!

More about U18 Kickboxing
No previous knowledge necessary All are welcome Train in a family environment Sparta is one big family  

Adliswil

Zurichstrasse 52
8134 Adliwil

Prices

  • 1 year ab 660.-
  • 6 months ab 440.-
  • 3 months ab 290.-
  • 1 month ab 120.-

Training times

Group 4-7 years

Monday

  • Kids Kickboxing (Lions 4-7 years)
    16:00 - 17:00

Tuesday

  • Kids Kickboxing (Lions 4-7 years)
    17:00 - 18:00

Wednesday

  • Kids Kickboxing (Lions 4-7 years)
    16:00 - 17:00

Thursday

  • Kids Kickboxing (Lions 4-7 years)
    17:00 - 18:00

Friday

  • Kids Kickboxing (Lions 4-7 years)
    17:00 - 18:00

Saturday

  • Kids Kickboxing (Lions 4-7 years)
    10:00 - 11:00
No trainings available!
  • Monday 16:00 - 17:00
  • Tuesday 17:00 - 18:00
  • Wednesday 16:00 - 17:00
  • Thursday 17:00 - 18:00
  • Friday 17:00 - 18:00
  • Saturday 10:00 - 11:00

    Parents fitness and kickboxing

Group 8-12 years

Monday

  • Kids Kickboxing (Ninja 8-12 years)
    17:00 - 18:00

Tuesday

  • Kids Kickboxing (Ninja 8-12 years)
    17:00 - 18:00

Wednesday

  • Kids Kickboxing (Ninja 8-12 years)
    15:00 - 16:00
  • Kids Kickboxing (Ninja 8-12 years)
    17:00 - 18:00

Thursday

  • Kids Kickboxing (Ninja 8-12 years)
    17:00 - 18:00

Friday

  • Kids Kickboxing (Ninja 8-12 years)
    16:00 - 17:00

Saturday

  • Kids Kickboxing (Ninja 8-12 years)
    08:30 - 09:30
  • Kids Kickboxing (Ninja 8-12 years)
    11:00 - 12:00
No trainings available!
  • Monday 17:00 - 18:00
  • Tuesday 17:00 - 18:00
  • Wednesday 17:00 - 18:00
  • Thursday 17:00 - 18:00
  • Friday 16:00 - 17:00
  • Saturday 11:00 - 12:00

    Parents fitness and kickboxing

Group 13-17 years

Monday

  • U18 Kickboxing
    18:00 - 19:15

Tuesday

  • U18 Kickboxing
    18:00 - 19:15

Wednesday

  • U18 Kickboxing
    17:00 - 18:00

Thursday

  • U18 Kickboxing
    18:00 - 19:15

Friday

  • U18 Kickboxing
    17:00 - 18:00

Saturday

  • U18 Kickboxing
    14:00 - 15:00
No trainings available!
  • Monday 18:00 - 19:15
  • Tuesday 18:00 - 19:15
  • Wednesday 17:00 - 18:00
  • Thursday 18:00 - 19:15
  • Friday 17:00 - 18:00

Trainer

Mladen Frganja

Headcoach Sparta Academy

38 years martial arts experience
Brown belt in karate
Security expert and bodyguard

Mario Cindric

MMA and Judo Head Coach

14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach

Tim Gerber

Founder

11 years of martial arts experience
Coach and marketing

Thomas Steimer

Founder

Accounting and administration

Dukwach Kadimagomaev

Coach

Professional MMA fighter
Martial arts experience 6 years
3x European BJJ Champion (NAGA)

Raouf Abedpur

Coach

Martial arts experience 12 years

Konstantinos Kavvadias

Srdjan Simic

Nermin Durakovic

Rudolfstetten

Grossmattstrasse 14
8964 Rudolfstetten

Prices

Training times

Group 4-7 years

Tuesday

  • Kids Kickboxing (Lions 4-7 years)
    18:00 - 19:00

Wednesday

  • Kids Kickboxing (Lions 4-7 years)
    18:00 - 19:00

Friday

  • Kids Kickboxing (Lions 4-7 years)
    17:30 - 18:30
No trainings available!
  • Tuesday 18:00 - 19:00
  • Wednesday 18:00 - 19:00
  • Friday 17:30 - 18:30

Group 8-12 years

Tuesday

  • Kids Kickboxing (Ninja 8-12 years)
    18:00 - 19:00

Wednesday

  • Kids Kickboxing (Ninja 8-12 years)
    18:00 - 19:00

Friday

  • Kids Kickboxing (Ninja 8-12 years)
    18:30 - 19:30
No trainings available!
  • Tuesday 18:00 - 19:00
  • Wednesday 18:00 - 19:00
  • Friday 18:30 - 19:30

Group 13-17 years

Tuesday

  • U18 Kickboxing
    19:00 - 20:00
  • U18 Kickboxing
    20:00 - 21:00

Thursday

  • U18 Kickboxing
    19:00 - 20:00
  • U18 Kickboxing
    20:00 - 21:00
No trainings available!
  • Tuesday 19:15 - 20:30
  • Thursday 19:15 - 20:30

Trainer

Mladen Frganja

Headcoach Sparta Academy

38 years martial arts experience
Brown belt in karate
Security expert and bodyguard

Mario Cindric

MMA and Judo Head Coach

14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach

Tim Gerber

Founder

11 years of martial arts experience
Coach and marketing

Thomas Steimer

Founder

Accounting and administration

Raouf Abedpur

Coach

Martial arts experience 12 years

Dukwach Kadimagomaev

Coach

Professional MMA fighter
Martial arts experience 6 years
3x European BJJ Champion (NAGA)

Spreitenbach

Shopping Center 15
8957 Spreitenbach

Prices

  • 1 year ab 660.-
  • 6 months ab 440.-
  • 3 months ab 290.-
  • 1 month ab 120.-

Training times

Group 4-7 years

Tuesday

  • Kids Kickboxing (Lions 4-7 years)
    17:30 - 18:20

Thursday

  • Kids Kickboxing (Lions 4-7 years)
    17:30 - 18:20

Saturday

  • Kids Kickboxing (Lions 4-7 years)
    10:00 - 10:50
No trainings available!
  • Tuesday 18:00 - 19:00
  • Wednesday 18:00 - 19:00
  • Friday 17:30 - 18:30

Group 8-12 years

Tuesday

  • Kids Kickboxing (Ninja 8-12 years)
    18:30 - 19:25

Thursday

  • Kids Kickboxing (Ninja 8-12 years)
    18:30 - 19:25

Saturday

  • Kids Kickboxing (Ninja 8-12 years)
    11:00 - 11:55
No trainings available!
  • Tuesday 18:00 - 19:00
  • Wednesday 18:00 - 19:00
  • Friday 18:30 - 19:30

Group 13-17 years

Tuesday

  • U18 Kickboxing
    19:30 - 20:30

Thursday

  • U18 Kickboxing
    19:30 - 20:30

Saturday

  • U18 Kickboxing
    12:00 - 13:00
No trainings available!
  • Monday 18:00 - 19:15
  • Tuesday 18:00 - 19:15
  • Wednesday 17:00 - 18:00
  • Thursday 18:00 - 19:15
  • Friday 17:00 - 18:00

Trainer

Mladen Frganja

Headcoach Sparta Academy

38 years martial arts experience
Brown belt in karate
Security expert and bodyguard

Mario Cindric

MMA and Judo Head Coach

14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach

Tim Gerber

Founder

11 years of martial arts experience
Coach and marketing

Thomas Steimer

Founder

Accounting and administration

Dukwach Kadimagomaev

Coach

Professional MMA fighter
Martial arts experience 6 years
3x European BJJ Champion (NAGA)

Raouf Abedpur

Coach

Martial arts experience 12 years

Konstantinos Kavvadias

Srdjan Simic

Nermin Durakovic

WIR EMPFEHLEN DIR

BESUCHE 2 UNSERER TRAININGS

So findest du heraus, ob du ein Spartaner oder eine Spartanerin bist!

GRATIS PROBETRAINING

Kurse Details

  • Skills:

SPARTA ACADEMY

Unsere Kurse

Combi subscription Boxing, Boxing classic, Fit Boxing, Lady kickboxing, MMA, Thai kickboxing
Thai kickboxing Thai kickboxing
MMA MMA
Boxing classic Boxing, Boxing classic
Lady kickboxing Lady kickboxing
Fit Boxing Fit Boxing
Kids Kickboxing Kids Kicboxing
U18 Kickboxing Thai kickboxing
Kids Judo Kids Judo
Yoga Seminars, Yoga
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Jump over your shadow and face your inner bastard and book a free trial training session at the Sparta Academy now!

No previous knowledge or basic fitness required!

Free trial training