Corporate Health
Ready for change? Take the first step and discover “Sparta Corporate Health”, your ultimate solution for corporate health and well-being! We are more than just a company, we are your partners on the path to a healthy, balanced and resilient work environment. At Sparta, we know that a strong company is built on strong employees. For this reason, we offer various solutions in the field of “Corporate Fitness”, designed to promote the physical and mental well-being of your teams and thus optimize productivity, satisfaction and, above all, health in the workplace. Discover our offer!
Our boot camps promote your teamwork and personal strength through stimulating and challenging exercises. Our professional trainers will guide you through unique programs aimed at developing endurance, strength and discipline. They are just the thing for teams looking for a new challenge to strengthen cohesion and increase fitness levels at the same time.
In addition, we also offer a wide range of self-defense courses and martial arts seminars. These courses are a tool for building self-confidence and teach skills that go far beyond traditional fitness training. Learn from experienced instructors how to increase your safety and build confidence while improving your physical fitness.
If you are looking for something calmer to calm the mind and relieve stress, we also have yoga classes on offer, for balance in your everyday life. Our certified yoga instructors will guide you through gentle but effective poses that will improve your flexibility and promote a sense of calm and balance.
Would you like to strengthen the community spirit in your company? Our group courses in the workplace are just what you need. They are a great way to promote teamwork, strengthen working relationships and improve physical health at the same time
And if you prefer an individual approach, we also offer personal training. Our certified trainers create customized programs based on your specific goals and needs to help you get the most out of every workout.
Last but not least, we offer comprehensive nutritional counseling. Our qualified nutritionists will give you sound advice and customized plans to help you eat healthy and maximize your well-being.
Health is more than just physical fitness, it is a state of full physical, mental and social well-being. At Sparta Corporate Health, we pride ourselves on providing a comprehensive offering that addresses all of these issues. Book a no-obligation consultation appointment now so we can present you with the best solution for your business!
Contact us for more info
No previous knowledge necessary All are welcome Train in a family environment Sparta is one big family
Rudolfstetten
Grossmattstrasse 14
8964 Rudolfstetten
Training times
-
Monday - Sunday nach Absprache
Trainer
Sasa Vidic
Self Defense Coach15 years martial arts experience
8 Dan Ninjutsu
Adliswil
Zürichstrasse 52
8134 Adliwil
Training times
-
Monday - Sunday nach Absprache
Trainer
Sasa Vidic
Self Defense Coach15 years martial arts experience
8 Dan Ninjutsu
