Lady kickboxing
In Lady Kickboxing, beginners to experienced fighters are all welcome. Sparta is one big family and everyone will push their personal limits and boost their self-confidence!
The training builds your confidence, strength, endurance and you learn effective punch and kick combinations, which are very effective for self-defense.
The risk of injury is very low in training and no previous experience or basic fitness is necessary, sign up today for two no obligation trial workouts!
No previous knowledge necessary Everyone is welcome Train in a family environment Sparta is one big family
Adliswil
Zurichstrasse 52
8134 Adliwil
Training times
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Monday 20:30 - 21:45
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Tuesday 19:15 - 20:30
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Thursday 18:00 - 19:15
Trainer
Mladen Frganja
Headcoach Sparta Academy38 years martial arts experience
Brown belt in karate
Security expert and bodyguard
Mario Cindric
MMA and Judo Head Coach14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach
Rudolfstetten
Grossmattstrasse 14
8964 Rudolfstetten
Training times
-
Monday 20:30 - 21:45
-
Friday 19:30 - 21:00
Trainer
Mladen Frganja
Headcoach Sparta Academy38 years martial arts experience
Brown belt in karate
Security expert and bodyguard
Mario Cindric
MMA and Judo Head Coach14 years martial arts experience
Black belt Ninjust
Brown belt BJJ and Judo
Swiss Champion MMA
Fitness and Nutrition Coach
WIR EMPFEHLEN DIR
BESUCHE 2 UNSERER TRAININGS
So findest du heraus, ob du ein Spartaner oder eine Spartanerin bist!
